Gluten (gluten) is a complex protein found in certain grains (wheat, rye, barley, oats). In case of individual intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten-free diet is prescribed. Its goal is to reduce the intensity of the manifestations of the symptoms of the disease, to improve the patient's well-being.
Gluten-free diet rules
A gluten-free diet is indicated for medical reasons. Its main rule is to exclude gluten-containing products from the menu. These can be both products containing pure gluten (grains: oats, rye, wheat, barley) and as additives (sweet yogurts, ice cream, canned foods, feeds)quick, pies, etc. ).
Gluten-free foods are based on the consumption of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), some grains, kinds of bean. Sugar and honey are allowed.
You need to eat regularly 4-5 times a day. Feed weight should be small 250-300 gr. In the event of an acute feeling of hunger, you can snack on permitted foods (fruits, natural juices, dairy products). The last meal should not be later than 18: 00.
Grocery list
Gluten Free Diet - List of allowed foods:
- Baked from soybeans, green beans, buckwheat, rice flour;
- Soybeans and legumes;
- Olive oil, sunflower, soybean, corn;
- Butter;
- Dairy products and naturally fermented milk;
- Meat (beef, veal, rabbit, pork);
- Poultry (chicken, turkey, duck, geese);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- Corn;
- Millet;
- Buckwheat;
- Vegetable;
- Fruits;
- Honey;
- Amaranth and quinoyu (Latin American cereals);
- Natural (brewed) tea and coffee.
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- Buckwheat;
- Oat;
- Barley;
- Semolina;
- Barley pearls;
- Fast food;
- Cream;
- Sausage;
- Snacks;
- Pincers;
- Buy yogurt, curd, curd;
- Packaged juice;
- Instant coffee;
- Corn cake;
- Candy;
- Breaded dishes;
- Cocoa;
- Sauce (mayonnaise, tomato), mustard.
Menu of the week
Gluten-free diet menu for the week (breakfast, lunch, dinner, dinner):
Monday
- Omelette from two eggs with tomatoes;
- Chicken soup with pieces of meat. Buckwheat bread;
- Mixed mussels;
- Mashed potato. Greek salad. " Grilled fish.
Tuesday
- Cheese sticks with sour cream and berries;
- Ears with pieces of fish. Rice cake;
- Orange, grapefruit;
- Millet porridge. Grilled turkey fillet with vegetables.
Wednesday
- Rice cakes with honey;
- Bouillon. Grilled fish with vegetables;
- Kefir;
- Beef meatballs. Buckwheat. Cucumber and tomato salad.
Thursday
- Omelet. Apple;
- Champinon Cream Soup. Boiled chicken breast;
- Ryazhenka. Soy crackers;
- Mixed rice with beef. White cabbage salad.
Friday
- Buckwheat porridge with milk;
- Grilled salmon with potatoes and cheese in the oven;
- Low-fat cottage cheese with 1 tsp. Beloved husband;
- Veal in cream sauce. Baked potato. Carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Grilled chicken fillet;
- 1 hard-boiled egg. Quote;
- Grilled rabbit with vegetables. Cucumber roll.
Sunday
- 2 soft boiled eggs. Orange;
- Checked veal with pieces of meat. Gluten-free baked goods;
- Cheese. Kefir;
- Beef grill. Stewed vegetables.
It's important to remember that the last meal should not be later than 18: 00. If you feel hungry, you can snack on any of the foods that are allowed on the gluten-free diet.
Recommendations for children
A gluten-free diet for children is prescribed when the child's body is immune to vegetable proteins of certain grains (wheat, oats, rye, barley).
Indications for prescribing a gluten-free diet to children:
- Individual intolerance and allergic reactions;
- Celiac disease is an inherited disease, affecting the disruption of the digestive tract and leading to intestinal atrophy, as a result, the body cannot absorb food;
- With intoxication of the body (including penetration of helminths);
- When treating diabetes;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
Gluten-free diets are indicated for children only for medical reasons and are recognized to reduce symptoms and improve health. Parents need to control their children's food intake not only at home, but also in educational institutions (kindergartens, schools).
When buying a product, you should definitely familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It's important to note that some manufacturers disguise gluten as "modified food starch, " "hydrolyzed protein. "Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the child's diet.
Children's Gluten Free Diet - Meals Allowed on the Menu:
- Natural fermented milk and dairy products without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, millet;
- Vegetables, fruits, berries;
- Breads and pastries made from buckwheat flour, rice or corn.
- Sweets (orange jams, marshmallows, jams) are allowed but are gluten-free.
Gluten diet - 1 day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: bean soup. Mashed potato. Boiled chicken fillet.
- Afternoon snack: curd casserole with raisins. Quote.
- Dinner: rice porridge. Beef meatballs. Grated carrot salad.
Gluten-free diet for weight loss
The gluten-free diet for weight loss is a transition to proper nutrition. The fact is that gluten, in addition to grains (oats, rye, wheat and barley), also contains flour products, baked goods, fast foods, sausages, canned foods, instant coffee, tea bags and kvass. Avoiding these high-calorie foods will reduce your daily calorie intake, improve metabolism, cleanse the intestines, and eliminate toxins.
The gluten-free weight loss diet has a varied and well-balanced menu. To be effective, you should eat in small meals 4-5 times a day. The last meal should not be later than 18: 00. During the day, you should drink at least 1. 5 liters of filtered water. Brewed tea and coffee are allowed, but without additives and sugar, sweeteners may be used. Salt in the diet should be kept to a minimum so that excess fluid does not accumulate in the body.
Gluten-free weight loss diet - Menu for a day:
- Breakfast: cheese mixed with natural yogurt 200 gr;
- Lunch: 150 gr broth. 150 gr boiled chicken fillet;
- Snack: 2 green apples;
- Dinner: grilled turkey with vegetables 250 gr.
Weight loss on a gluten-free diet will be gradual but steady. Adhering to a proper gluten-free diet for a month, you can lose another 3-5 pounds, purify your body, normalize the digestive tract, improve skin, skin, hair and nails. With regular physical activity, the results of following a gluten-free diet will be much more effective.